Getting a Leg Up – Standing One Leg Balance
How’s your balance? Have you ever thought that walking is a balance exercise? Only about 11% of the time spent walking is on both feet.1 And, if you like to run, airtime means even less time on both feet. Add to that fact, as we age our balance decreases. In a study that examined 549 … Read moreGetting a Leg Up – Standing One Leg Balance