Exercises

Stretch to a Better Posture

Last month I focused on my favorite stretches for the legs. https://www.transformative-pt.com/2020/12/11/stretch-it-out/ This month I will shift to the arms. There are many ways to stretch the arms, but I want to give you a variety that will include all the parts of the shoulder, elbow, wrist and hand. While sitting or standing, the chest … Read moreStretch to a Better Posture

Stretch it Out

This month I want to focus on my favorite stretches for the legs. Many of you exercise and forget about stretching when you are done.  Stretching after exercise is a great time to take advantage of the heat you generated exercising and get more bang for your buck! If you are doing these before exercise … Read moreStretch it Out