I know it’s Thanksgiving and we’re supposed to be grateful and most of the time I truly am. But do you find yourself grumbling with this cold weather, barometric pressure changes, achy joints and just more overall pain. There is so much to be grateful for, but sometimes pain makes it difficult. Before I leave … Read moreFeeling Thanks or Pain?
I want to spend a few minutes and talk about the diaphragm and breathing. Did you know that breathing is the one process that is both under unconscious control, as well as volitional control? You can hold your breath, hyperventilate, slow your breath, increase the inhale or exhale. Almost any meditation, relaxation, yoga, exercise, weight … Read moreTransform your breathing
So, what does it mean to transform? You may be thinking, “I’m too old to be transformed. It is what it is, I can’t change, the best I can do is accept it and move on.” But I believe we are transforming every day. We are ready to embark on a new year, 2019, and … Read moreBe Transformed