Many people have complaints of pain going up or down stairs. It is a frequent complaint with knee injuries or arthritis, but may also create pain in the hip, back or ankle. This month I wanted to talk about how you can improve your technique to go up and down stairs correctly to not increase … Read moreScared of Stairs?
A question I frequently hear is what is the best position to sleep? I thought I would guide you through some of what I consider the best sleeping positions to decrease pain and promote a neutral posture and give you a few new ideas. Sleeping on your back or side is okay. Some say that … Read morePositioning Yourself for a Good Night’s Sleep
One common question I am hearing recently is what can I do for pain on the outside of my foot? I would like to address that complaint, explain why it may be happening and give you a few exercises and postural techniques that might help. Keeping your foot mobile is important for everyone and these … Read moreLateral Foot Pain
I know it’s Thanksgiving and we’re supposed to be grateful and most of the time I truly am. But do you find yourself grumbling with this cold weather, barometric pressure changes, achy joints and just more overall pain. There is so much to be grateful for, but sometimes pain makes it difficult. Before I leave … Read moreFeeling Thanks or Pain?
I want to spend a few minutes and talk about the diaphragm and breathing. Did you know that breathing is the one process that is both under unconscious control, as well as volitional control? You can hold your breath, hyperventilate, slow your breath, increase the inhale or exhale. Almost any meditation, relaxation, yoga, exercise, weight … Read moreTransform your breathing