Stretch to a Better Posture
Last month I focused on my favorite stretches for the legs. https://www.transformative-pt.com/2020/12/11/stretch-it-out/ This month I will shift to the arms. There are many ways to stretch the arms, but I want to give you a variety that will include all the parts of the shoulder, elbow, wrist and hand. While sitting or standing, the chest … Read moreStretch to a Better Posture