walking

Shifting from Right to Left

This month I want to focus on another aspect of walking I find difficult for most to visualize but is crucial to walking without a limp or hip drop to one side.  In my last blog, I focused on going from a march to a lunge and how that was a component of walking. Shifting weight … Read moreShifting from Right to Left

March to Lunge to Walk

This month I wanted to show you one of my favorite exercises, moving from a march to a lunge and back. Why is this exercise a favorite? Let me tell you! It is an important component in walking, pushing off your foot, lifting your leg and landing correctly.  It uses your gluteal buttock muscles and … Read moreMarch to Lunge to Walk